Weigh In record (no journal entry) for 25 July 2018
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222.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1520 kcal
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Fat: 82.33g | Prot: 59.38g | Carb: 143.20g.
Breakfast: Boiled Egg, Latte Coffee. Lunch: Trader Joe's Hass Avocado, Dave's Killer Bread Thin-Sliced 100% Whole Wheat. Dinner: Annie's Homegrown Star Pasta & Chicken Soup, Mayonnaise , America's Choice Bacon Thick Sliced, Tomatoes, Dave's Killer Bread Thin-Sliced 100% Whole Wheat. Snacks/Other: Starbucks Flat White (Tall), Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package). more...
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