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la comida y la rutina van cumpliendo su proposito ahora a bajar el % de grasa a 14 minimo.
19% grasa 41%musculo
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153.2 lb
Lost so far: 100.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1465 kcal
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Fat: 25.59g | Prot: 164.72g | Carb: 141.24g.
Breakfast: Granix Lino, Star Nutrition Premium Whey Protein, 3 Arroyos Best Bran. Lunch: Lechuga, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo (sin Comer la Piel). Dinner: Tomates, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Plátano, Trio Galletas Surtidas, Frutillas. more...
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gaining 1.5 lb a week
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