Drnomar's Journal, 07 September 2018

Weigh In record (no journal entry) for 07 September 2018

185.0 lb Lost so far: 15.5 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2018:

241 kcal

Fat: 7.84g | Prot: 4.45g | Carb: 37.61g. Breakfast: Breakfast Pastry, Quaker Instant Grits - Original. more...

2485 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week


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Drnomar's weight history