Weigh In record (no journal entry) for 07 September 2018
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241.6 lb
Lost so far: 5.8 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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3305 kcal
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Fat: 150.52g | Prot: 110.99g | Carb: 374.59g.
Breakfast: Coffee with Milk and Sugar. Lunch: Whole Milk, Kroger Value Hamburger Buns, Hellmann's Real Mayonnaise, Kroger Sensational Potato Wedges, Sam's Choice Black Angus Bacon & Aged Cheddar. Dinner: Great Value mountain lightning, mambo italiano single pizza. Snacks/Other: Great Value mountain lightning, Kroger Big K Orange Soda. more...
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4599 kcal
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Activities & Exercise:
Housework - 20 minutes, Cooking - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 7 hours, Working - 6 hours and 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 17 minutes, Grocery Shopping - 53 minutes. more...
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steady weight
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