Weigh In record (no journal entry) for 07 September 2018
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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3418 kcal
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Fat: 134.03g | Prot: 203.13g | Carb: 350.35g.
Breakfast: Semillas de Linaza, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Quillayes Queso Mozzarella, Huevo Duro, Colun Yoghurt Batido Natural Light. Lunch: Torta Tres Leches, Suspiro Limeño, Patatas Fritas, Jugo de Piña, Ceviche, Arroz Blanco (de Grano Medio, Cocido), Lomo Saltado, Soprole Protein + Natural. Dinner: Maestrani Chocolate Blanco con Frambuesa, Soprole Uno al Día, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Great Value Mantequilla de Maní Crunchy, Plátano, Hortifrut Cranberries Deshidratados. Snacks/Other: Huevo Revuelto, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cavendish & Harvey Fruit Candies. more...
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2069 kcal
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Activities & Exercise:
Sitting - 31 minutes, Ironing - 12 minutes, Standing - 2 hours and 24 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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