Weigh In record (no journal entry) for 07 September 2018
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275.8 lb
Lost so far: 14.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1192 kcal
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Fat: 41.47g | Prot: 48.50g | Carb: 166.08g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peach. Dinner: Subway 6" Cold Cut Combo. Snacks/Other: Peach, Plums. more...
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losing 12.6 lb a week
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