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Oops! I should not have had grape juice but it was good
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1583 kcal
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Fat: 73.12g | Prot: 78.29g | Carb: 149.09g.
Breakfast: Fried Egg, Tea (Brewed), Maple Syrup, Against the Grain Gluten Free Rolls. Lunch: Lay's Wavy Original Potato Chips, Udi's Gluten Free White Sandwich Bread, Trader Joe's Oven Roasted Turkey Breast. Dinner: Mashed Potato, Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing, Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate Chips, General Mills Blueberry Chex, Goya Coconut Milk, Coffee. more...
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gaining 1.8 lb a week
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