Weigh In record (no journal entry) for 07 September 2018
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190.6 lb
Lost so far: 12.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1760 kcal
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Fat: 39.49g | Prot: 55.47g | Carb: 305.58g.
Breakfast: Orange Juice, Dunkin' Donuts Caramel Latte (Medium), McDonald's Fruit & Maple Oatmeal. Lunch: Potbelly A Wreck Sandwich on Multigrain Wheat, Pepsi Pepsi. more...
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steady weight
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