ctsmee's Journal, 07 September 2018

181.4 lb Lost so far: 8.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 9.30g | Prot: 33.72g | Carb: 98.96g.   Breakfast: Coffee (Brewed From Grounds) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pork Chop. Dinner: Anheuser-Busch Bud Light Beer. Snacks/Other: Kroger Premium Shredded Chicken Breast, Great Value Enriched Hamburger Buns. more...

2039 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...