Weigh In record (no journal entry) for 07 September 2018
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214.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1955 kcal
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Fat: 89.79g | Prot: 141.97g | Carb: 136.08g.
Breakfast: Sugar, Cream (Half & Half), Deli Sliced Ham, Egg. Lunch: Pringles Original Potato Crisps, BelGioioso Fresh Mozzarella Cheese, Deli Sliced Beef Luncheon Meat. Dinner: Great Value Sirloin Tip Steak, White Potatoes (Flesh and Skin, Baked), Green String Beans, Kroger Lemon Pepper Chicken Breast. Snacks/Other: Tony's Chocolonely Tony's Chocolonely Dark Chocolate 70%, Glaceau Vitamin Water Energy Tropical Citrus (Bottle). more...
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2687 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 1.6 lb a week
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