Weigh In record (no journal entry) for 07 September 2018
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275.6 lb
Lost so far: 3.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1498 kcal
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Fat: 49.75g | Prot: 56.21g | Carb: 150.11g.
Breakfast: Starbucks Salted Cream Cold Foam Cold Brew (Grande), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Panera Bread French Baguette, Panera Bread Steak & Arugula Sandwich, Panera Bread Turkey Chili. Dinner: Chardonnay Wine. Snacks/Other: McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces). more...
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steady weight
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