Weigh In record (no journal entry) for 07 September 2018
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244.9 lb
Lost so far: 29.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1092 kcal
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Fat: 45.35g | Prot: 60.74g | Carb: 102.20g.
Breakfast: Wasa Mehrkorn Knäckebrot, miree Paprika Chili, Aldi Delikatess Kasseler. Lunch: Aldi Spaghetti Eis, Edeka Putenschnitzel , Lidl Baked Potatoes. more...
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gaining 3.1 lb a week
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