Weigh In record (no journal entry) for 07 September 2018
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182.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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2935 kcal
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Fat: 172.49g | Prot: 157.80g | Carb: 199.41g.
Dinner: Avocado, Crown Prince Skinless & Boneless Sardines in Olive Oil, Mac Nut Oil Macadamia Nut Oil, Private Selection Organic Baby Spinach, Trader Joe's Organic Free Range Large Brown Eggs, Applegate Farms Organic Uncured Sunday Bacon, 365 Everyday Value Organic Mixed Mushrooms, Great Value Organic Sweet Potatoes, Kalona Super Natural Organic Unsalted Butter, 365 Organic Indian Basmati White Rice. Snacks/Other: Legion Whey+, Kalona Super Natural Organic Whole Milk, Trader Joe's Raw Almonds, Life Aid Fit Aid. more...
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losing 2.8 lb a week
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