Weigh In record (no journal entry) for 07 September 2018
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146.6 lb
Lost so far: 91.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1770 kcal
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Fat: 101.68g | Prot: 94.06g | Carb: 130.97g.
Breakfast: Pastel de Catupiry, Café, Ovo Mexido, Canela, Real Chá Verde, Quaker Farelo de Aveia, Banana Prata. Lunch: Substancia File Mignon a Parmegiana, Yoki Batata Palha Tradicional, Purê de Batatas (com Leite Integral e Manteiga), Coca-Cola Coca-Cola Zero (Lata), Alface de Folha Verde, Molho Caesar para Saladas, Tomates. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface de Folha Verde, Tomates Cereja, Brócolis, Gallo Azeite de Oliva tipo Único. Snacks/Other: Manteiga (com Sal), Brócolis, Ovo Mexido, Coca-Cola Coca-Cola Zero, Verde Campo Iogurte Natural Whey Banana, Dr. Oetker Chá Verde Tradicional, Abacate, Rio Chá de Hibisco com Limão, Café, Canela, Mamão Formosa, Serrabella Queijo tipo Gruyere, Real Chá Verde. more...
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losing 0.9 lb a week
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