dansherpa's Journal, 07 September 2018

169.8 lb Lost so far: 7.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 78.28g | Prot: 81.63g | Carb: 52.51g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Whipping Cream, Dunkin' Donuts Coffee with Cream, AH Grain Free Waffles, Turkey Bacon. Lunch: Chicken (Breaded and Fried), Fried Pork. Dinner: Farm Rich Boneless Skinless Chicken Breast, Newman's Own Creamy Caesar Dressing, Baby Spinach. more...

2653 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...