DesLyn337's Journal, 02 June 2010

227.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 16.50g | Prot: 22.00g | Carb: 113.00g.   Breakfast: Nesquik Reduced Fat Chocolate Milk. Lunch: Apple Cinnamon Cereal Bar, Select Harvest Light Vegetable and Pasta Soup. Snacks/Other: Fudge Shoppe Mini Fudge Stripes. more...

4130 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Housework - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...