Weigh In record (no journal entry) for 07 September 2018
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338.0 lb
Lost so far: 27.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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3437 kcal
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Fat: 106.99g | Prot: 247.50g | Carb: 375.49g.
Breakfast: Oscar Mayer Traditional Bacon, Core Power Elite Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Kerrygold Naturally Softer Pure Irish Butter, Barilla Protein Plus Penne, Kraft Macaroni & Cheese Cheese Topping, Kellogg's Apple Jacks (Container), Butter, Coca-Cola Coca-Cola Classic, All Whites 100% Liquid Egg Whites, Nature's Promise Organic Grass Fed Beef, Naked Juice Protein Juice Smoothie - Protein Zone. more...
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losing 0.1 lb a week
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