Weigh In record (no journal entry) for 07 September 2018
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230.4 lb
Lost so far: 47.4 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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2625 kcal
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Fat: 108.84g | Prot: 73.73g | Carb: 170.95g.
Breakfast: BOB Frukost Marmelad, Bregott Bregott Ekologisk, Rostat Vitt Bröd, Kaffe med Mjölk. Lunch: Kalles Kaviar, Leksandsbröd Leksandsknäcke. Dinner: Korvbrödsbagarn Bistro Brioche Hamburger Buns, Max Frisco Hamburgerbröd, Castello Burger Blue, Kavli Hamburgerdressing, City Gross Hamburgare, lök. Snacks/Other: Rött Bordsvin, Spendrups Bright Brew. more...
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losing 0.9 lb a week
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