Weigh In record (no journal entry) for 07 September 2018
|
192.5 lb
Lost so far: 0.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2018:
|
2467 kcal
|
Fat: 128.67g | Prot: 112.68g | Carb: 214.44g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Nestle Italian Sweet Cream Coffee Creamer, Nearby Eggs Large Eggs. Dinner: Wholly Guacamole Classic Guacamole, HEB Seasoned Beef Skirt Steak, Del Taco Chips and Salsa (Small), Almond Butter, Quirch Sweet Plantains, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tortilleria Temecula Flour Tortillas . Snacks/Other: Kimberley's Bakeshoppe Triple Chocolate Gourmet Cupcakes, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
miafitlifestyle's weight history
|