Weigh In record (no journal entry) for 07 September 2018
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165.5 lb
Lost so far: 13.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1741 kcal
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Fat: 75.21g | Prot: 111.71g | Carb: 161.87g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Cauliflower , Broccoli (with Salt, Drained, Cooked, Boiled) , Skinless Chicken Breast, Onions, Cilantro (Coriander). Dinner: Thin Crust Cheese Pizza. Snacks/Other: Nature's Own Honey Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Provolone Cheese, Hershey's Cookies 'n' Creme Santas, Wawa Mozzarella Sticks , Provolone Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Nature's Own Honey Wheat Bread, Coffee with Milk and Sugar, Frigo Cheese Heads Light String Cheese. more...
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losing 0.2 lb a week
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