Weigh In record (no journal entry) for 07 September 2018
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209.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1632 kcal
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Fat: 79.53g | Prot: 85.97g | Carb: 132.65g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Laughing Cow Creamy Mozarella Cheese Wedge, Prima Della off The Bone Ham, Frigo Light Mozzarella Cheese Stick, Ritz Hint of Salt Crackers. Dinner: Potato French Fries, Publix Fried Chicken Tenders. more...
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losing 2.0 lb a week
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