Weigh In record (no journal entry) for 07 September 2018
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120.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1226 kcal
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Fat: 31.80g | Prot: 73.99g | Carb: 162.83g.
Breakfast: Banana, Hedonist Miele d'acacia, Coop Yogurt Magro Greco, il Molino di Diego Crusca di Avena. Lunch: Coop Tonno al Naturale, Riso Bianco (Grani Corti, Cotto), Olio Extra Vergine di Oliva. Dinner: Broccoli Cotti (da Surgelati), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Orata. Snacks/Other: Pesoforma Barretta Proteica Cioccolato Bianco e Nero, Selezione Natura Mandorle Sgusciate, Pere. more...
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1703 kcal
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Activities & Exercise:
20 Min Shoulder Workout for Women & Men at Home with Dumbbells - 20 minutes, Desk Work - 8 hours, Driving - 30 minutes, Housework - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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