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F 37.2 - B 6.3 - W 45.8 - BMI 33.4. C 42% - F 33% - P 25%
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201.0 lb
Lost so far: 11.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1546 kcal
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Fat: 58.54g | Prot: 97.89g | Carb: 168.06g.
Breakfast: Vega Protein Smoothie, Baby Spinach, President's Choice Organics Black Chia Seeds, Almond Breeze Unsweetened Vanilla Almond Milk, Beets, Blueberries. Lunch: Honeydew Melons, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Strawberries, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, Philadelphia Low Fat Cream Cheese, Egg, Onions, Zucchini, President's Choice Butter Puff Pastry, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Almonds, Chocolate Cupcake with Icing or Filling, President's Choice Hummus, Carrots. more...
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2604 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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