quest4JC's Journal, 02 June 2010

170.2 lb Lost so far: 4.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 94.00g | Prot: 86.04g | Carb: 207.33g.   Breakfast: Banana Nut Muffins, Iced Caffe Americano (Grande). Lunch: Unsweetened Iced Tea, Roast Chicken Ranch Sandwich, Curly Fries (Medium). Dinner: Baja Burrito - Steak. more...

2351 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...