Weigh In record (no journal entry) for 07 September 2018
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221.6 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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3215 kcal
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Fat: 139.25g | Prot: 215.00g | Carb: 40.00g.
Breakfast: Kroger Eggs (Large). Lunch: Kroger Canned Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Maya Kaimal Coconut Curry Indian Simmer Sauce. Dinner: TGI Friday's Buffalo Wings, Great Value Chicken Thighs. Snacks/Other: Kroger Eggs (Large), Tyson Foods Boneless Skinless Chicken Breasts, Tito's Handmade Vodka, Kroger Honey Roasted Peanuts. more...
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gaining 1.0 lb a week
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