Weigh In record (no journal entry) for 07 September 2018
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228.2 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1397 kcal
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Fat: 60.72g | Prot: 64.15g | Carb: 150.61g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Batatas Fritas (Inalterado, com Sal, Congelado), Abacaxi, Bifana, Café Expresso. Dinner: Sopa de Feijão, Gelados de Morango, Melão. Snacks/Other: Luso Agua, Atkins Crispbread, A Vaca que ri Queijo Fundido Light, Café Expresso, Ovo Cozido, Maionese, Philadelphia Philadelphia Light, 7UP 7Up Free. more...
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gaining 7.7 lb a week
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