Weigh In record (no journal entry) for 16 August 2012
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2684 kcal
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Fat: 121.65g | Prot: 87.11g | Carb: 317.99g.
Breakfast: Sweet Cinnamon Bun, Toasted Raisin Bread, Orange Juice, 2% Fat Milk, Black Tea Bags, Granulated Sugar. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Cranberries (Cooked or Canned), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Oil Popped White Popcorn, Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3309 kcal
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Activities & Exercise:
Sitting - 9 hours and 10 minutes, Standing - 30 minutes, Driving - 20 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 21.0 lb a week
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