mreeder's Journal, 02 June 2010

172.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 83.79g | Prot: 79.09g | Carb: 249.31g.   Breakfast: Lowfat Chocolate Milk. Lunch: Fries, Little Cheeseburger. Dinner: Soft Bread Stick, Pizza with Meat and Vegetables. Snacks/Other: 1% Fat Milk, Honey Nut Cheerios. more...

2797 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 57 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 43 minutes. more...