Weigh In record (no journal entry) for 07 September 2018
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131.6 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1432 kcal
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Fat: 52.68g | Prot: 133.41g | Carb: 112.87g.
Breakfast: Tomatoes, Soy Nuts, Tuna in Oil (Canned), Mushrooms, Cucumber. Lunch: Cucumber, Nonfat Plain Yogurt, Chicken Breast, Watermelon . Dinner: Multigrain Bread, Pickled Herring, Spar Fehér Paprika, Tomatoes, Biotech USA Nitro Pure Whey. Snacks/Other: Apricot. more...
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losing 1.5 lb a week
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