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💪🏼
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153.9 lb
Lost so far: 29.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1385 kcal
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Fat: 35.04g | Prot: 110.34g | Carb: 155.78g.
Breakfast: Aldi Pure Chocolade: Zwartbitter, Campina Magere Melk, Ei, Eiwit, Albert Heijn Havermout Flocobs D’Avoine. Lunch: Tomaten, Aldi Ontvette Ham, Galbani Mozzarella Light, Volkoren Brood. Dinner: Carrefour Kippengehakt met Kruiden, Palazzo Tomaten Passata, Rode Paprika, Volkoren Spaghetti (Gekookt). Snacks/Other: Arla Skyr Framboos Cranberry, Banaan. more...
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losing 1.5 lb a week
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