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21,5 yağ,53,9 su,40,1 kas,keton:0,5 Akş:
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178.4 lb
Lost so far: 21.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1292 kcal
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Fat: 89.38g | Prot: 99.79g | Carb: 13.92g.
Dinner: Karışık Yeşil Salata, Hamsi. Snacks/Other: Organik Hindistan Cevizi Yağı Hindistan Cevizl Yağı, Multipower 100 Whey Isolate Protein, Zerdeçal, Nestle Kakao, Kuruyemiş Çiğ Badem İçi. more...
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gaining 6.2 lb a week
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