Weigh In record (no journal entry) for 07 September 2018
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1232 kcal
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Fat: 38.13g | Prot: 115.36g | Carb: 114.13g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Oats, Dew Fresh Full Cream Milk, Canderel Stick. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Chicken Breast (Skin Not Eaten), Yellow Sweet Corn (Kernels Cut off Cob, Frozen). more...
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losing 2.0 lb a week
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