Weigh In record (no journal entry) for 07 September 2018
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186.1 lb
Lost so far: 26.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1628 kcal
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Fat: 132.24g | Prot: 90.99g | Carb: 14.27g.
Breakfast: Sobik Masło Extra Osełka Górska, Pomidory. Lunch: Pikok Boczek Wieprzowy Wędzony, Bystry Polska Biała Mistrza Andrzeja. Dinner: Stek Wołowy. more...
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losing 1.3 lb a week
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