Weigh In record (no journal entry) for 07 September 2018
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141.8 lb
Lost so far: 1.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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873 kcal
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Fat: 44.11g | Prot: 44.70g | Carb: 69.23g.
Breakfast: GutBio Landsalami, Kühne Senf Mittelscharf, Edeka Haferdrink, Goldähren Glutenfrei-Kernig, Lidl Goody Cao Kakao. Lunch: Vinzenzmurr Kartoffelknödel, Aldi Ziegenfrischkäse mit Kräutern, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. more...
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losing 1.5 lb a week
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