Weigh In record (no journal entry) for 07 September 2018
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1343 kcal
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Fat: 37.97g | Prot: 74.88g | Carb: 103.18g.
Breakfast: Tetley Green Tea, Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Marks & Spencer Tandoori Style King Prawns, Marks & Spencer Chicken, Bacon & Sweetcorn Pasta Salad. Dinner: Morrisons Chicken Pakora, Marks & Spencer Count on Us Chicken Tikka Masala, Marks & Spencer Lemon & Pepper Prawns, Marks & Spencer Bombay Aloo. Snacks/Other: Chardonnay Wine, Morrisons Shorties. more...
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steady weight
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