Weigh In record (no journal entry) for 07 September 2018
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131.0 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1197 kcal
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Fat: 68.99g | Prot: 71.61g | Carb: 76.62g.
Breakfast: 安佳 原味乳酪, 麵包機 超軟吐司, 遠洋牌 鮪魚罐頭, 小黃瓜, 義美 無糖豆奶 (400毫升), 雞蛋（整個）. Lunch: 西柚（粉紅色及紅色）, 杏仁, 桂冠 沙拉醬, 牛肩胛（切片烤，0.5厘米肥肉）, 清蒸或水煮蝦, 煮熟的椰菜花（冷凍，烹飪中不加油）, 雞蛋, 番薯/地瓜（去皮，水煮）, 西芹. Dinner: 杏鲍菇, 白飯, 醋油醬, 煮熟的南瓜, 番茄, 綠葉生菜, 生菜, 青花菜, 雞腿. Snacks/Other: 統一 瑞穗鮮乳. more...
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losing 4.6 lb a week
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