Weigh In record (no journal entry) for 16 August 2012
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155.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1662 kcal
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Fat: 61.70g | Prot: 59.31g | Carb: 144.54g.
Breakfast: Grapefruit Juice, Egg, Egg White, Whole Grain Loaf. Lunch: Turkey Frankfurter, Whole Grain Loaf. Dinner: White Table Wine, Pecan Nuts, Raspberry Vinaigrette, Mixed Salad Greens, Blackberries, Goats Cheese (Soft). Snacks/Other: Protein Bar - Chocolate Saviseed, Pear. more...
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losing 0.5 lb a week
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