Weigh In record (no journal entry) for 07 September 2018
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145.6 lb
Lost so far: 69.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1964 kcal
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Fat: 70.00g | Prot: 58.69g | Carb: 269.37g.
Breakfast: Morrisons Mango & Passionfruit Smoothie, Sun-Maid Raisins, Moma Almond Butter & Salted Caramel, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Genius Cranberry and Oat Breakfast Bake, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled), Brussels Sprouts , Birds Eye Frozen Peas, Heinz Tomato Ketchup (Reduced Salt and Sugar), Morrisons Seasoned Curly Fries , Tartare Sauce, Fish Fingers (5). Snacks/Other: Sweet Freedom Choc Shot, Morrisons New York Cheesecake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 9.8 lb a week
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