Weigh In record (no journal entry) for 07 September 2018
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166.2 lb
Lost so far: 7.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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3250 kcal
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Fat: 130.36g | Prot: 108.58g | Carb: 399.62g.
Breakfast: Tesco Finest Super Seeded Farmhouse Bread, Herta Frankfurter, Silver Spoon Icing Sugar, Semi-Skimmed Milk, Bananas, Coffee (Instant), Lyle's Golden Syrup, Porridge. Dinner: Semi-Skimmed Milk, Kellogg's Crunchy Nut. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml). more...
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2628 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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