Weigh In record (no journal entry) for 07 September 2018
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122.1 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1861 kcal
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Fat: 61.33g | Prot: 115.95g | Carb: 194.43g.
Breakfast: Hacendado Arroz Basmati, Carrefour Atún Claro al Natural, Huevo, Café, Pan de Harina de Avena, Zespri Kiwi Green. Lunch: Pechuga de Pavo, Patatas Cocidas. Dinner: Cruzcampo Cerveza, Casa Tarradellas Fuet Espetec Extra, Hacendado Almendra Natural, Pan Blanco. Snacks/Other: Sandía, Batido Proteinas, Café. more...
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1997 kcal
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Activities & Exercise:
piernas - 1 hour, Spinning - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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