Weigh In record (no journal entry) for 16 August 2012
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1345 kcal
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Fat: 35.10g | Prot: 31.96g | Carb: 122.75g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, Sugar Free French Vanilla. Lunch: Cantaloupe Melons , Bananas . Dinner: Mixed Salad Greens, Feta Cheese, Potato Chips, Chicken Souvlaki Pita. Snacks/Other: Whiskey. more...
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steady weight
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