Weigh In record (no journal entry) for 07 September 2018
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176.4 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1693 kcal
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Fat: 68.45g | Prot: 48.13g | Carb: 225.75g.
Breakfast: Boterkoek, Chocolade Croissant, Grany Biscuit Speculoos. Lunch: Fuzetea Black Tea Peach Hibiscus, Zeewier (Bereid met Sojasaus), Sushi. Dinner: Vol au Vent, Frieten, Bitterballen, Delhaize Garnaalkroket. more...
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gaining 1.5 lb a week
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