Weigh In record (no journal entry) for 07 September 2018
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192.7 lb
Lost so far: 28.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1575 kcal
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Fat: 71.25g | Prot: 65.91g | Carb: 164.76g.
Breakfast: Haferflocken, Albi Tomatensaft, Kaffee, Aldi Fettarmer Joghurt Mild, Obstsalat. Lunch: Rührei, Aldi Nord Lachsforelle, Wasa Vollkorn. Dinner: Aldi Iso Light (Flasche), Pizza Margherita, Dr. Oetker Bistro Flammkuchen Elsässer Art. Snacks/Other: Patros Genießerwürfel Mediterrane Kräuter, Zeus Grüne Peperoni Gefüllt mit Frischkäse, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Obstsalat. more...
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2580 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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