Weigh In record (no journal entry) for 16 August 2012
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196.2 lb
Lost so far: 34.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1069 kcal
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Fat: 52.64g | Prot: 103.73g | Carb: 33.99g.
Breakfast: projoe, scrambled egg, cream of wheat. Lunch: quesadilla, meatball. Dinner: chicken livers. more...
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losing 1.8 lb a week
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vp1103's weight history
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