loseafew's Journal, 02 June 2010

218.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2839 kcal

Fat: 116.33g | Prot: 135.78g | Carb: 335.62g.   Breakfast: Kiwi Fruit, whole wheat Bread, Raisin Bran, Coffee (Brewed From Grounds), Poached Egg, Half and Half Cream, 2% Fat Milk. Lunch: 40% Reduced Fat Potato Chips, nature valley oats 'n dark chocolate, whole wheat Bread, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Concord Grape Jelly, Organic Carrots, Sun-Dried Tomatoes, Apples, Lettuce Salad with Assorted Vegetables. Dinner: moneys pizza crust, Natural Prosciutto, Red Tomatoes, Olive Oil, Olives, Whole Milk Mozzarella Cheese, moneys pizza crust, Natural Prosciutto, Red Tomatoes, Olive Oil, Olives, Whole Milk Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, moneys pizza crust, Natural Prosciutto, Red Tomatoes, Olive Oil, Olives, Whole Milk Mozzarella Cheese, Natural Prosciutto, Red Tomatoes, Olive Oil, Olives, Whole Milk Mozzarella Cheese, moneys pizza crust, Natural Prosciutto, Red Tomatoes, Olive Oil, Olives, Whole Milk Mozzarella Cheese, moneys pizza crust, Natural Prosciutto, Red Tomatoes, Olive Oil, Olives, Whole Milk Mozzarella Cheese. Snacks/Other: Organic Nonfat Yogurt. more...

4146 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Driving - 43 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 42 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...