Weigh In record (no journal entry) for 07 September 2018
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156.1 lb
Lost so far: 5.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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164 kcal
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Fat: 1.61g | Prot: 12.12g | Carb: 26.48g.
Breakfast: Cinnamon Tea, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Milk (Nonfat). more...
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losing 3.1 lb a week
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E.M. DN's weight history
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