Weigh In record (no journal entry) for 06 September 2018
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117.0 lb
Lost so far: 22.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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828 kcal
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Fat: 33.04g | Prot: 46.79g | Carb: 109.56g.
Breakfast: Strawberries, Fiber One Original Cereal, Coffee with Cream and Sugar. Lunch: Arugula Lettuce, Hellmann's Real Mayonnaise, Peach, Arnold Double Fiber 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Cherry Tomatoes, Arugula (Rocket), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Almonds. more...
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losing 3.5 lb a week
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