Weigh In record (no journal entry) for 06 September 2018
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132.3 lb
Lost so far: 0.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1188 kcal
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Fat: 26.86g | Prot: 133.25g | Carb: 97.63g.
Breakfast: CasanCrem CasanCrem Light, Pan de Salvado, Café con Leche Descremada. Lunch: Cebollas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tortilla de Harina. Dinner: Huevo Duro, La Paulina Queso Cremoso Tradicional, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Corto, Cocido). Snacks/Other: Plátano. more...
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1912 kcal
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Activities & Exercise:
Tae Bo - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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