brysonkido's Journal, 14 April 2008

14% BF -- I think most of this weight gain is water related -- feel bloated and stiff in fingers and legs. Not sure what is going on.

135.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 40.59g | Prot: 153.88g | Carb: 161.19g.   Breakfast: honey bunches. Lunch: White Rice (Medium-Grain, Unenriched, Cooked) , el pollo, pastrami. Dinner: optimum nutrition. Snacks/Other: leather, Finger Dark, optimum nutrition. more...

1492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...