advisor64's Journal, 16 August 2012

195.5 lb Lost so far: 3.0 lb.    Still to go: 21.5 lb.    Diet followed poorly.

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1643 kcal

Fat: 31.11g | Prot: 73.47g | Carb: 197.27g.   Breakfast: All Natural Elite Whey Protein, Banana, Almond Milk. Lunch: cherry tomatoe, Roasted Red Pepper Hummus, ezekiel bread, gratted cheddar cheese, pico, Reduced Sodium Black Beans, Young Green Onions (Tops Only). Dinner: kale. Snacks/Other: Red Table Wine, apple, Atkins Advantage Chocolate Peanut Butter Bar, prune juice. more...

2533 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...